Hey there! Yeah, we’re talking to you – the guy sitting in his car scarfing down a Powerbar and guzzling a gallon of Gatorade. Do you know what foods you should be eating for optimal health? Here’s a hint. The healthiest foods don’t come in a plastic wrapper or nuclear colors. Odds are, if you get your food from a …
Most of us prefer not discussing our blood flow issues, but we will read about it like you’re doing right now. Because men don’t like talking about it, we often don’t realize how common a little below-the-belt dysfunction is. Several studies estimate that worldwide, at least fifty percent of men over thirty experience performance issues in the bedroom at least …
Every man has a little neurosis when it comes to the bedroom. Whether it’s our insecurities or lofty expectations, our minds tend to dwell on possible shortcomings and performance issues. This lack of confidence often creates a self-fulfilling prophecy leading us down a path filled with roadblocks to living our best lives. Where does all this insecurity come from, and …
Have you ever watched a movie where the bad guy is chasing the heroine through the jungle and somehow stumbles into a pit of quicksand? If so, you know there’s only one way to get out of quicksand. Your survival depends on remaining calm and finding some way to pull yourself out. Of course, the bad guy always seems to …
Since the days of Ponce de Leon’s search for the Fountain of Youth, humankind has had an unending fascination with looking and feeling younger. Beauty is a $532 billion per year industry helping us maintain a youthful glow. A cream for this and an elixir for that. A nip here and a tuck there. Everyone wants to look and feel …
“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.” — Tony Robbins One of our biggest misconceptions in life is that we are powerless against many of the forces around us. How many times have you told yourself that you caught a bad break or something just wasn’t in the …
As almost the entire United States is in the throes of frigid temperatures and many of us trudge through knee-deep snow, it’s tough to see the frozen glass half-full. Winter is the season of our discontent. We love to complain about winter, but at least this year, the moaning of “we’re stuck inside” doesn’t quite hold the same weight. The …
Marked by the heart-shaped balloons in every store and the seemingly endless amount of jewelry commercials, Valentine’s Day is almost here. Many people believe this is a marketing “holiday” invented by greeting card and candy companies, but this celebration’s roots go much deeper than we realize. As a child, you may recall February 14th being St. Valentine’s Day. This day …
If you watched Super Bowl 50, you might remember a commercial featuring babies born nine months after the big game from the champions’ cities. Are Super Bowl babies actually a thing? What else happens off the field during this pseudo-American holiday? Super Bowl LV (55) is this Sunday at Raymond James Stadium in Tampa, FL. For the first time in …
Sure, you may go to the gym every day to strengthen your biceps, pectorals, and glutes, but have you ever given your pelvic floor muscles a workout? Don’t know the what, where, and how of your pelvic muscles? Here’s all you need to know. Your partner will thank you later! Kegels are pelvic muscle exercises that maintain and improve the …
