Older man stretching with friends in a park

Unlock the Secrets to a Pain-Free Workout: The Best Warm-up and Cool-down Routine for Men Over 50

Does the thought of working out immediately spur ideas of stiffness and pain? It shouldn’t! Maybe it’s been a while since you’ve laced up the Nikes, or perhaps you exercise a few days per week. Either way, what you do before and after your workout is the key to a pain-free life. As you age, your warm-up and cool-down routines …

Stay curious typed on light board sitting on desk

How to Acquire New Skills Later in Life by Embracing Your Curiosity

You’ve heard the saying, “You can’t teach an old dog new tricks.” Is that true? You can acquire new skills by doing one thing, and that’s leveraging your curiosity. The problem is that your innate curiosity waned as you’ve gotten older and wiser. You think you know the answers to almost every question, and cynicism has replaced inquisitiveness. It’s probably …

Cartoon showing man shelving books in his mind

Master Your Reading by Recalling 10x More Than You Are Right Now

H​ow many books currently sit on your shelf that you thought, “That was valuable information, I might need to reference it later?” M​ost people read hundreds of books in their lifetime and yet recall very little. A​ll of the knowledge from those self-help, business, and biographies of great men and women sits somewhere in the dark recesses of your mind. …

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Avoid These 5 Daily Thought Habits to Become Happier and More Productive

Do you find the daily hamster wheel of life exhausting? Would you like to jump off of it? I​t’s possible to free yourself but not until your mind allows it. Y​our mental habits drain your battery. Most of us live in a constant state of needing a recharge. H​armful habits sap your energy and deplete your physical, mental, and emotional …