Ever wondered what would happen if you took on the challenge of doing 100 bodyweight squats every day for an entire year? Well, wonder no more. Today, we’re diving deep into the world of squats and exploring the highs, the lows, and the deeper lows. The Squat First off, let’s get one thing straight: squats aren’t just for the young …
How to stop tripping over yourself! Joe was a middle-aged, dedicated professional with a passion for fitness. He had a goal – to run a marathon. He had determination, drive, and discipline. But there was one hurdle he couldn’t see – himself. Joe would set out to train for his marathon, but then he’d find himself spending hours on the …
While the world focuses on Artificial Intelligence (AI), Emotional Intelligence (EI) is the real game-changer. We might use robots to create a better world someday, but let’s not become them in the process. Emotional Intelligence refers to recognizing, understanding, managing, and utilizing emotions effectively in ourselves and others. It comprises four primary components: self-awareness, self-management, social awareness, and relationship management. …
Time is the one resource we all possess in equal measure, but how we use it can make all the difference in our lives. In pursuing success, wealth, and happiness, we often focus on material gains while neglecting our most valuable asset: time. Enter the concept of the “time billionaire” – a mindset that can help you unlock an extraordinary …
You’ve heard the saying, “You can’t teach an old dog new tricks.” Is that true? You can acquire new skills by doing one thing, and that’s leveraging your curiosity. The problem is that your innate curiosity waned as you’ve gotten older and wiser. You think you know the answers to almost every question, and cynicism has replaced inquisitiveness. It’s probably …
It’s Thanksgiving dinner, and before the turkey hits your plate, your ten-year-old niece says, “Let’s go around the table and say what each of us is thankful for this year.” You’ve been waiting all day for this moment and are annoyed that someone had the nerve to interrupt your feast. You’re starving, and after a short roll of your eyes, …
Are you letting fear wreck your life? You could waste your entire life fretting about things that most likely will never occur. What’s the price of your anxiety? You’ll wind up regretting not taking the necessary risks because you were preoccupied with things that most likely won’t ever happen. Why? Deep down, you understand that all of this is in …
Do you find the daily hamster wheel of life exhausting? Would you like to jump off of it? It’s possible to free yourself but not until your mind allows it. Your mental habits drain your battery. Most of us live in a constant state of needing a recharge. Harmful habits sap your energy and deplete your physical, mental, and emotional …
You’ve probably heard of Warren Buffett and his company Berkshire Hathaway, but did you know that the “Oracle of Omaha” made almost 99% of his fortune after his 50th birthday? Buffett’s net worth fluctuates daily, especially in this market, but it’s safe to say that it’s over $100 billion. When he was 52, Forbes estimated his wealth at a paltry …
Imagine your friends and relatives gathered around your lifeless body as it lies in a casket. Considering our own death is difficult regardless of your philosophical or theological views. What do you want the story of your life to reveal about who you were? Who will say what? What will they recall? “A thousand times we die in one life. …
