Cartoon of older man squatting

The 100 Squat Challenge: What Happens When You Drop It Low Every Day for a Year?

Ever wondered what would happen if you took on the challenge of doing 100 bodyweight squats every day for an entire year? Well, wonder no more. Today, we’re diving deep into the world of squats and exploring the highs, the lows, and the deeper lows. The Squat First off, let’s get one thing straight: squats aren’t just for the young …

EI Emotional Intelligence - handwriting on notebook with cup of coffee and pen, acronym business concept

Unlocking the Power of Emotional Intelligence: The Real Game-Changer in a World Obsessed with AI

While the world focuses on Artificial Intelligence (AI), Emotional Intelligence (EI) is the real game-changer. We might use robots to create a better world someday, but let’s not become them in the process. Emotional Intelligence refers to recognizing, understanding, managing, and utilizing emotions effectively in ourselves and others. It comprises four primary components: self-awareness, self-management, social awareness, and relationship management. …

Multiple clocks of various colors and sizes laying on a flat surface

How to Become a Time Billionaire and Live an Extraordinary Life

Time is the one resource we all possess in equal measure, but how we use it can make all the difference in our lives. In pursuing success, wealth, and happiness, we often focus on material gains while neglecting our most valuable asset: time. Enter the concept of the “time billionaire” – a mindset that can help you unlock an extraordinary …

Stay curious typed on light board sitting on desk

How to Acquire New Skills Later in Life by Embracing Your Curiosity

You’ve heard the saying, “You can’t teach an old dog new tricks.” Is that true? You can acquire new skills by doing one thing, and that’s leveraging your curiosity. The problem is that your innate curiosity waned as you’ve gotten older and wiser. You think you know the answers to almost every question, and cynicism has replaced inquisitiveness. It’s probably …

Cartoon image of a low battery notification on a blue background

Avoid These 5 Daily Thought Habits to Become Happier and More Productive

Do you find the daily hamster wheel of life exhausting? Would you like to jump off of it? I​t’s possible to free yourself but not until your mind allows it. Y​our mental habits drain your battery. Most of us live in a constant state of needing a recharge. H​armful habits sap your energy and deplete your physical, mental, and emotional …

Casket loaded into hearse with flowers

How Do You Wish to Be Remembered? Write Your Own Eulogy to Become That Person

Imagine your friends and relatives gathered around your lifeless body as it lies in a casket. Considering our own death is difficult regardless of your philosophical or theological views. What do you want the story of your life to reveal about who you were? Who will say what? What will they recall? “A thousand times we die in one life. …