Sure, you may go to the gym every day to strengthen your biceps, pectorals, and glutes, but have you ever given your pelvic floor muscles a workout? Don’t know the what, where, and how of your pelvic muscles? Here’s all you need to know. Your partner will thank you later! Kegels are pelvic muscle exercises that maintain and improve the …
Happy New Year!!! We made it to 2021. Hopefully, you’ve already given some thought to a few things you would like to change in the upcoming year. Whether it’s eating better, working out, getting a new job, or anything else to live your best life, today is the day we get started. The thing about New Year’s resolutions is that …
We’ve almost made it! If we can just get through the holiday season, this crazy year will be in the rearview mirror. It doesn’t matter if 2020 brought you a little extra around your midsection or the best shape of your life; let’s finish strong! The “most wonderful time of the year” should come with a warning sign. You are …
Just when you thought this pandemic couldn’t get any worse, we find out that COVID-19 survivors are experiencing sexual health repercussions. So, not only are we getting crushed socially and financially, but our greatest asset is under attack. According to the conclusion of one study, there is quite enough reason to suspect that sexual and reproductive health could be affected in …
Why does it take an ailment or condition to motivate us to improve our health? If this COVID pandemic taught us anything, it’s the importance of a healthy lifestyle. Even those of us who consider ourselves somewhat healthy began second-guessing a few of our habits. COVID is the drill sergeant smashing a trash can at our bedside, yelling “wakeup.” Ignore …
Remember when you thought you were invincible? I’m talking about your 20’s, not the last time you had sex after using your bottle of Revactin. We all tend to get a bit delusional after a quality bedroom rodeo but think back to when you believed you would live forever. As we grow older, the realization hits that we can no …
We have a lot going on in this crazy 2020, but let’s not forget about Movember. If you haven’t already started with a clean shave, it’s not too late. Some guys might consider a stubbly head start as cheating. Whatever – you do you! It’s for a good cause. For the uninitiated, Movember is an annual charity event held every …
