Health checklist

How to Know If You’re Healthy Over 50? A Checklist for Men

When you’re a kid under 50, it’s easy to ignore the advice about eating better, exercising, and seeing the doctor regularly. Once you hit the big five-oh, it’s time to start paying closer attention to your health and concentrate on routine maintenance.  In your 20s, your metabolism is rocking, and you can do pretty much any unhealthy activity and get …

Blood flow

Are Your Occasional “Blood Flow” Difficulties a Sign of a Greater Health Issue?

Most of us prefer not discussing our blood flow issues, but we will read about it like you’re doing right now. Because men don’t like talking about it, we often don’t realize how common a little below-the-belt dysfunction is. Several studies estimate that worldwide, at least fifty percent of men over thirty experience performance issues in the bedroom at least …