Okay, maybe you’re not quite turning fifty, or perhaps you already unwrapped some of Mother Nature’s gifts of aging. Either way, she’s coming for you! Our youth is a time of strength and invincibility. Our bodies are lean, flexible, and resilient. We can stay out late, eat fast food, have an extra couple of beers, recover quickly, and for the …
Spring is upon us. It may not feel like it in some parts of the country, but fresh fruits and vegetables are right around the corner. After a long winter of canned and frozen food, not to mention supply chain issues, our bodies yearn for the taste of nature in its purest form. Where’s the best place to find the …
Did you know that in 2019 the weight loss and diet control market was worth $72 billion in the U.S.? Imagine the market after two-plus years of pandemic-induced Door Dash deliveries. Over the past couple of years of wearing sweatpants, we may have become a bit soft around the middle. Let’s just say that belts have lost their utility for …
As we begin the slow exit from lockdowns and limited social gatherings compliments of a global pandemic, one skill that more than a few of us may have honed over the last two years is drinking. Many of us have turned pro in our abilities to knock back more than a few drinks. What’s the harm in a few drinks …
Sleep hygiene – what the heck is that? Are we about to tell you how taking a hot bubble bath and infusing essential oils leads to better sleep? Not exactly, but those activities might help. Most men of a certain age have ignored sleep for the entirety of their working lives. We were taught at an early age to work …
Other than our waistlines and the hair on our ears, men over fifty stopped growing physically decades ago. Sure we may not become fitness models any time soon, but for many of us, our minds are sharper than ever. Maybe we struggle with the latest tech gadget or remembering what we had for breakfast, but we have a wealth of …
We’re amid the great resignation. Have you considered quitting your job? What are your motivations to stay, and how enthusiastic are you to leave? Maybe the money’s good and motivates you to stay, but you can no longer muster the enthusiasm to get out of bed in the morning. Shouldn’t our motivation for money create enthusiasm? What’s the difference between …
Let’s face it. There comes a time in every man’s life when the goal of a workout transitions from looking better to living a longer life. If you’re over fifty, you’re likely in the latter of the two fitness options. Not only is it harder to stay ripped and athletic, but how you look in a Tinder profile becomes increasingly …
How’s the plan to lose twenty pounds in the new year working out? Whether the answer is excellent, not so great, or a work in progress, one of the biggest obstacles in any weight loss journey is eating in a restaurant. The siren’s song of the drive-thru window or fast-casual dining experience doesn’t stop just because you want to lose …
You remember the day perfectly. It was your senior year, and you were good. It was the season’s first game, and colleges were after you. And then, boom! You tear your ACL. Game over. Season over. College sports over. Fast forward 20 years, you’re now in your mid 50’s, and you still feel that knee bark occasionally. You’ve seen your …
