Healthy eating

A Simple Guide to Dining Out Without Crushing Our Healthy Diets

The holiday season is fast approaching, and like billionaires with private jets, it’s vacation season for our diets. After mostly skipping last year’s festivities due to the pandemic, this season looks like a breakout year for office parties, family celebrations, and reuniting with old friends. Maintaining healthy eating habits is less complicated when we control the ingredients and preparation at …