Do you know how to breathe? Of course, you do. You’ve been breathing all your life. But, are you breathing correctly and maximizing the benefits of oxygen and carbon dioxide? That’s right, the evil carbon dioxide that causes global warming is as indispensable to life as oxygen. Did you know that the average man takes 17,000 breaths per day and …
Over the last year and a half, we’ve had plenty of time, frankly too much time, to sit around thinking about our lives. Why is this happening to me? Where did I go wrong? How did I get here? What does it all mean? Aside from gaining fifteen or twenty pounds, drinking too much, and becoming socially anxious, what effect …
As we get a little longer in the tooth, our dreams of looking like a fitness magazine cover model slowly fade as our waistline expands. Let’s be honest, that dream had about as much of a chance as becoming a billionaire and flying into space on the company rocket. So, what does fit look like for a man over 50? …
What do you think is better for your health and well-being after the age of 50: Being a homebody with a perfect diet who exercises daily or a guy who regularly spends time out with his friends having a few drinks and eating chicken wings? If you guessed the fun guy, you would be correct! But why? What researchers discovered …
We’ve almost made it! If we can just get through the holiday season, this crazy year will be in the rearview mirror. It doesn’t matter if 2020 brought you a little extra around your midsection or the best shape of your life; let’s finish strong! The “most wonderful time of the year” should come with a warning sign. You are …
What You Need To Know About Peyronie’s Disease? Lately there’s been a lot of attention about Peyronnie’s Disease. Essentially it’s a disease that causes your penis to bend during erections. We don’t know why this disease is getting traction lately. Maybe because more men are willing to talk about it? Or maybe because there is less stigma out there? We …
