Indoors portrait of internet addict man sleeping on home couch holding mobile phone in his hand in smartphone and social media overuse and online addiction and obsession concept

The Hidden Dangers of Social Media Addiction for Men Over 40

Social media addiction is a growing concern in today’s digital age. While often thought to be a problem primarily affecting younger generations, recent research has shown that men over 40 are also at risk. As social media platforms continue to expand and evolve, more and more people spend an increasing amount of time online. Consequently, this phenomenon can significantly affect …

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Breaking the Silence: The Surprising Reason Why So Many Men Avoid Doctor’s Visits – And What We Can Do About It

When was the last time you visited the doctor for an annual checkup? If you’re like most men, it’s been a while, if ever. A New York Times article, “Why Do So Many Men Avoid Doctor’s Visits?” highlights a significant issue in men’s healthcare. According to research, men are more likely than women to skip out on routine medical checkups, leading to …

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5 Habits to Transform Your Life and Achieve Resilience by Flexing Emotional Strength

A​re you emotionally strong? How often were you told as a kid, “Men don’t cry,” or “Suck it up, buttercup?” Most men think that emotional strength is the ability to be an emotionless robot. Well, they’re wrong! Emotional strength is essential to a man’s well-being, and developing it can help us cope with life’s ups and downs more effectively. Being …

Man covering his groin, where he is experiencing pain

Understanding Peyronie’s Disease

What You Need to Know About Peyronie’s Disease? Lately there’s been a lot of attention about Peyronie’s disease. Essentially, it’s a disease that causes your penis to bend during erections. We don’t know why this disease is getting traction lately. Maybe because more men are willing to talk about it? Or maybe because there is less stigma out there? We …

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Look Beyond the Scale to Unlock the Secrets to Ultimate Body Composition

You may have started a new diet and exercise program and feel like you’re making progress, but nothing has changed when you step on the scale. Numbers on a scale can be frustrating, but it doesn’t mean your efforts aren’t working. The scale and body mass index (BMI) are basic tools for measuring your body composition, but they don’t provide …

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Unlock the Secrets to a Pain-Free Workout: The Best Warm-up and Cool-down Routine for Men Over 50

Does the thought of working out immediately spur ideas of stiffness and pain? It shouldn’t! Maybe it’s been a while since you’ve laced up the Nikes, or perhaps you exercise a few days per week. Either way, what you do before and after your workout is the key to a pain-free life. As you age, your warm-up and cool-down routines …

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How to Acquire New Skills Later in Life by Embracing Your Curiosity

You’ve heard the saying, “You can’t teach an old dog new tricks.” Is that true? You can acquire new skills by doing one thing, and that’s leveraging your curiosity. The problem is that your innate curiosity waned as you’ve gotten older and wiser. You think you know the answers to almost every question, and cynicism has replaced inquisitiveness. It’s probably …