7 Mindfulness Techniques to Protect Our Brains as We Age
We get it! You survived this long without mindfulness; why should you start meditating now? Isn’t that just a bunch of hippie nonsense? Are we going to suggest you find a guru, shave your head, and join a drum circle? Hardly. Mindfulness has come a long way in the recent decade and is now more mainstream than you might realize. …