Breathing

A Man’s Guide on How to Breathe Correctly and Improve Your Most Vital Bodily Function

Do you know how to breathe? Of course, you do. You’ve been breathing all your life. But, are you breathing correctly and maximizing the benefits of oxygen and carbon dioxide? That’s right, the evil carbon dioxide that causes global warming is as indispensable to life as oxygen. Did you know that the average man takes 17,000 breaths per day and …

Caffeine addiction

Caffeine is Our Most Popular Addiction, but is it Good or Bad for You?

When you read the headline, do you think, “caffeine is harmless,” or does the word addiction give you pause? Many Americans believe that caffeine is vital to their daily functioning but don’t go as far as labeling their habit as an addiction. Isn’t anything that you regularly consume and suffer the effects of withdrawal an addiction? Okay, maybe you’re of …