What is ginger?
This may seem like a silly question. We all know ginger and love it. While it’s a staple in some of our favorite dishes (ginger beef, right?) we may not realize it’s profound health benefits. Ginger is considered a “superfood”. It has a bioactive component called gingerol which has been proven to be a strong antioxidant and possess anti-inflammatory properties. These two benefits are the golden ticket when it comes to fighting off the signs of aging.
What is the history of ginger?
The history of ginger dates back to over 2000 years ago. It is well documented as a medical aid for all kinds of ailments and for the use in healing rituals. The ancient Chinese and Indians used it as a tonic to sooth the stomach.The ancient Greeks used to eat it wrapped in bread as a way to help with digestion- a kind of post-dinner pepto-bismol. And here’s a fun fact. Queen Elizabeth I is said to have invented the gingerbread man.
What are the benefits of ginger?
There’s a long list of benefits when it comes to this wonder spice. Let’s start with everyday benefits. Nauseous or have bad indigestion? Have a cup of ginger tea. It has been shown to take away stomach cramps and unease. Same for heartburn. It helps take away muscle pain and soreness. So after a workout, or a run, chop some up and throw it in a smoothie if you’re feeling sore. The anti-inflammatory effect of ginger is truly amazing.
How can ginger impact your long term health?
Ginger lowers cholesterol, helps prevent cancer, heart disease and even diabetes. Pretty impressive! This is all due to ginger’s antioxidant properties. Antioxidants ward off free radicals that build up in your body as you get older. Medically, this process is called oxidative stress. Dietary antioxidants like ginger helps rid the body of these free radicals. Think of ginger like a vacuum cleaner inside your body, cleaning up and getting rid of free radicals that can harm your cells. Studies have shown that ginger truly is a natural wonder spice.
How to incorporate more ginger in your diet?
When you shop for ginger, look for roots with smooth skin. You want to avoid ginger with lots of bumps or little nicks. Ginger is the cornerstone for Asian cooking. It pairs really well with soy sauce, or teriyaki dishes. It instantly brightens up any dish so peel off the brown skin, and mince away. It also is great to add into smoothies. Many of your favorite smoothie combos probably have ginger in their recipes. If you want to start with ginger in powder form, that works too!
Ginger and sexual health
Ginger’s anti-inflammatory properties help promote blood flow in the body. For men, this is critical as they age. The cells in the penis start to wear out making it more difficult to keep blood flowing when it matters. It’s something that happens to all men as they get older. It’s just a natural process of aging. Revactin is a patented, doctor-formulated supplement that acts like a vitamin for the penis. It is packed with ginger and other natural ingredients such as guarana, L-citrulline, and muira puama. This breakthrough formula should be an essential part of every man’s health routine to ensure they are taking care of their sexual health. Find out more about Revactin and its sexual health benefits here.
Ginger supplement safety
If you plan on getting ginger through a natural supplement, make sure to check the purity and quality of the ingredients. Revactin is manufactured at a facility in the USA with an emphasis on quality control. Revactin’s ingredients are sourced using a rigorous supplier qualification program consistent with industry best practices and compliant with current FDA requirements under the Food Safety Modernization Act (FSMA) Our manufacturer regularly audits and qualifies the facility of its suppliers to ensure compliance with FDA current Good Manufacturing Practice (cGMP).
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